Muay Thai Classes in Montreal!
Get a full body workout while learning one of the most effective self-defense systems!
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Why Carlson Gracie Montreal?
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#1 LEARN MUAY THAI AND EFFECTIVE SELF-DEFENSE SKILLS
BUILD MUSCLE, LOSE WEIGHT & GET IN SHAPE
Frequently Asked Questions
Is Muay Thai good for self-defensE?
Yes. Often referred to as the Art of the Eight Limbs, Muay Thai makes use of punches, kicks, elbows, and knees – or in other words – eight points of contact. While its roots can be traced back to the mid-18th century in Burma and Thailand, it has stood the test of time as one of the most effective striking systems.
Is Muay Thai Good For Losing weight?
Most definitely! In addition to being immensely FUN, training will increase your muscle tone, bodily coordination, cardiovascular capacity, muscular endurance, balance, and will (inevitably) reduce overall body fat. All that being said, please make sure you hydrate and fuel yourself properly before and after training.
I HATE DOING GYM WORKOUTS, I FIND THEM BORING. WILL THIS BE SIMILAR?
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT! Muay Thai is an engaging way to get in shape while learning a new skill. Doing it regularly will release feel-good hormones called endorphins that can also help you reduce the effects of stress and improve your mental health.